AmCham Slovakia

Self-management is closely tied to the aspiration for self-fulfillment and the capacity to adjust to a dynamic environment and changing world. Innovation and failure go hand in hand, and most groundbreaking innovations typically don't occur on the initial try. That's why self-management encompasses skills like resilience, stress management, and adaptability, as these are the capabilities needed to uphold a positive mindset when facing unforeseen or unfamiliar circumstances. On the other hand, the state of mental health today is marked by significant challenges, including the rising prevalence of mental health issues at the workplace, such as chronic stress, depression, anxiety, and burnout, barriers to access, and ongoing stigma.  

Come to this interactive workshop to try out some practical techniques to decrease stress, increase your resilience, and support yourself and others in difficult life situations. 

The panel discussion with professionals from HR, organizational psychology, and counseling will reveal their experience with mental health at the workplace, possibilities for support of colleagues and organizations, and provide a space for discussion about mental health issues at the workplace.  

Agenda: 

10:00 –  Interactive workshop – stress relief techniques (led by Miriam Lachova, CEO, Human Dynamic Europe)

10:30 – Panel discussion and Q&A 

What to look forward to? 

• Tips, tools, and techniques to reduce stress anytime, anyplace
• Strategies to provide support in difficult situations and to difficult people in the workplace 
• Real-life situations from the workplace 
• Learn practical applications of mental health programs at organizations

What will be the key takeaways? 

• Self-awareness – recognizing personal triggers and stress responses
• Proactive management – implementing techniques before stress becomes unmanageable
• Continuous practice – building resilience and maintaining mental well-being
• Healthier and more productive workforce – mental health support for a stronger organizational culture

The time is now: Take action today to prepare for the future. Don't miss this opportunity to attend this Topical focus event to improve your self-management skills and see how it can transform your life.

Topical Focus Events will be led by: 

• Miriam Lachová - CEO, Human Dynamic Europe s.r.o. Miriam is an entrepreneur, motivational coach, consultant, investor, mother and wife. She manages and owns Human Dynamic Europe, which provides professional counseling and coaching to corporate clients and their employees throughout Europe. In addition, she inspires with her webinars, trainings, talks, and workshops. Previously in the US, Miriam managed large investment portfolios as a financial advisor and led multicultural teams as a diplomat for the US State Department in the Balkans. "I like working with people who are interested in self-development, want to be more motivated, change their career, or find passion in what they do. I get fascinated with the capacity of our brain to develop and change throughout our entire life, as long as we’re open to change and new opportunities with a dose of humility and courage.”

Registration will be open soon! As the number of seats is limited, registrations will be accepted on a “First come, First served” basis. 

The workshop will be held in Slovak language.